Exercise Classes

 
SIUMC offers, to church and non-members alike,  two monthly exercise programs to encourage a healthy lifestyle. Classes are led by Elena Bennett, a professional fitness instructor and personal trainer certified by the American College of Sports Medicine, with over 25 years of teaching experience. A resident of the Landings since 2017, she also is a member of SIUMC.
Mat Pilates
Mondays and Wednesdays | 9:15 am - 10:15 am
Bailey Hall
 

This class features a series of traditional Pilates floor exercises designed to strengthen core muscles, stretch and tone the body, and improve posture. Using a mat for cushioning and support, moves are adapted according to the participant's fitness level and abilities. Participants must be able to lie down and stand up from the floor.

Sit-Fit!
Mondays and Wednesdays | 10:15 am - 11:30 am
Bailey Hall
 

Gain strength, stability and flexibility all while exercising from a chair! This class features easy-to-perform exercises designed for beginners/intermediates, as well as those with balance, joint and movement issues. 

Payment may be submitted at the first class of each month.

Exercise Class Sign-up
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54 Diamond Causeway | Savannah, GA 31411  •  (912) 598-8460 
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© 2019 by Skidaway Island United Methodist Church

Church Office Hours: Monday - Thursday 9:00 am - 5:00 pm