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SIUMC offers, to church and non-members alike,  two monthly exercise programs to encourage a healthy lifestyle. Classes are led by Elena Bennett, a professional fitness instructor and personal trainer certified by the American College of Sports Medicine, with over 25 years of teaching experience. A resident of the Landings since 2017, she also is a member of SIUMC.

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Mat Pilates

Mondays, Wednesdays, and Fridays | 9:15 am - 10:10 am

Bailey Hall

This class features a series of traditional Pilates floor exercises designed to strengthen core muscles, stretch and tone the body, and improve posture. Using a mat for cushioning and support, moves are adapted according to the participant's fitness level and abilities. Participants must be able to lie down and stand up from the floor.

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Sit-Fit!

Mondays, Wednesdays, and Fridays | 10:15 am - 11:10 am

Bailey Hall

Gain strength, stability and flexibility all while exercising from a chair! This class features easy-to-perform exercises designed for beginners/intermediates, as well as those with balance, joint and movement issues. 

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Cost:

  $5.00 per class for 8 or more classes

$6.25 per class for less than 8 classes

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Payment may be submitted at the first class of each month.