SIUMC offers, to church and non-members alike, two monthly exercise programs to encourage a healthy lifestyle. Classes are led by Elena Bennett, a professional fitness instructor and personal trainer certified by the American College of Sports Medicine, with over 25 years of teaching experience. A resident of the Landings since 2017, she also is a member of SIUMC.
January classes held 1/6 - 1/31
Mondays, Wednesdays, and Fridays | 9:15 am - 10:10 am
This class features a series of traditional Pilates floor exercises designed to strengthen core muscles, stretch and tone the body, and improve posture. Using a mat for cushioning and support, moves are adapted according to the participant's fitness level and abilities. Participants must be able to lie down and stand up from the floor.
Mondays, Wednesdays, and Fridays | 10:15 am - 11:10 am
Gain strength, stability and flexibility all while exercising from a chair! This class features easy-to-perform exercises designed for beginners/intermediates, as well as those with balance, joint and movement issues.
Payment may be submitted at the first class of each month.